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Soluble fiber absorbs water and forms a gel that helps slow down food as. Soluble fiber absorbs water and forms a gel that helps slow down food as. Web 18 effective tips to lose belly fat (backed by science) 1. Exercise burns more calories throughout. Web 10 ways to get rid of belly fat for good exercise and strength training. Web 1 create a calorie deficit if you want to target belly fat, combining diet and exercise can help create a calorie deficit. Eat plenty of soluble fiber. Web try these tips: Exercises that increase your heart rate and make you sweat help you lose weight in.
