JM Press Quick 133 Min StepbyStep Demo Video
Jm Press Form. Start the exercise the same way you would a close grip bench press. Web it's a hybrid move of a close grip bench press and a lying tricep extension.
How to jm press properly, with perfect form and technique! It's a great heavy tricep exercise. The triceps' main job is to straighten your elbow; Web it's a hybrid move of a close grip bench press and a lying tricep extension. Start the exercise the same way you would a close grip bench press. The best triceps exercise to build bigger and stronger arms for the bench press!
It's a great heavy tricep exercise. The triceps' main job is to straighten your elbow; It's a great heavy tricep exercise. Web it's a hybrid move of a close grip bench press and a lying tricep extension. How to jm press properly, with perfect form and technique! The best triceps exercise to build bigger and stronger arms for the bench press! Start the exercise the same way you would a close grip bench press.
