Exercises For Vertigo. Lie down on the right. Turn the head about 45 degrees to the left.
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Turn the head about 45 degrees to the left. Turn your head 45 degrees to the left (not as far as your left shoulder). Sit on the edge of your bed. Lie down on the right. Sit upright on the edge of a bed. Turn your head 45 degrees to the right. Web follow these steps if the problem is with your right ear: Quickly lie back, keeping your head turned. Sit on the edge of a bed. Turn the head 45 degrees, or as far as if.
Web to perform the epley maneuver if vertigo results from an issue with the right ear, for example: Lie down on the right. Web home remedies for vertigo epley maneuver. Web follow these steps if the problem is with your right ear: Turn the head 45 degrees, or as far as if. Turn your head 45 degrees to the right. Web to perform the epley maneuver if vertigo results from an issue with the right ear, for example: Turn the head about 45 degrees to the left. Start by sitting on a bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Quickly lie back, keeping your head turned.
